Classes for Your Postpartum Season

Postnatal Barre

Postnatal Barre uses small, controlled movements to help you rebuild strength and coordination after pregnancy. Classes can focus on posture, balance, and core engagement while offering options to adjust intensity. Move at a pace that feels right for you, and let the instructor know about your needs before class.

Postpartum Core

Postpartum Core sessions focus on breath, alignment, and gradual core engagement. Exercises can be adapted to your comfort and current ability, with an emphasis on control rather than intensity. Share any movement concerns with the instructor so you can discuss appropriate options. Consult your healthcare provider about returning to exercise after birth.

Strength and Stability

Strength and Stability combines barre-inspired exercises with manageable resistance and balance work. The class supports a gradual return to movement through controlled repetitions and clear options for different ability levels. You can focus on form, take breaks when needed, and ask the instructor how to modify an exercise for your comfort.

Stretch and Restore

Stretch and Restore offers a gentler class focused on mobility, breathing, and comfortable range of motion. Ease into stretches without forcing a position, and choose modifications that suit how your body feels that day. This class can complement strength-focused movement as you find a steady postpartum routine.

Private Barre Session

A private barre session gives you one-on-one time to discuss your movement goals and practice exercises with individual guidance. Your instructor can offer modifications and help you understand class movements before joining a group. Share relevant health or recovery considerations in advance, and check with your healthcare provider about exercise readiness.

Small Group Barre

Small Group Barre brings participants together for instructor-led movement in a more focused class setting. Follow a shared sequence while using options that match your comfort and experience. Let the instructor know what support you need, take breaks as needed, and choose movements that feel appropriate for your postpartum stage.